To get to day four I had to skip a day. My muscles needed some recovery time. They weren't sore, just weak. I'm glad I took a day to rest, because day four went really well. The abs part was no fun, but it never is. Either way, I felt strong and mighty! And it helps that it was a Friday.
There's something about Friday that makes a great Yoga day for me, in general. I mean, I'm tired from the week, but also eager to move, yet not at all excited about going anywhere loud. Perfect Yoga mood, don't you think?
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