Day 3
Today I was a puddle of sweat. I'm happy to say that it wasn't an especially difficult class. And after heating up and stretching like that, the soreness from day two was gone!
I have come to the conclusion that my balance is still rather good, but it's all mind control... because my core is all mush. Oy! Not a good thing at all, especially considering how many hours I sit at the computer. I need those abs to keep my back from getting old and rickety.
So, as much as I loath ab work, that is what I will be concentrating on for the next month of yoga.
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